The Complete Classic Pilates Method: The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--The Revolutionary Ap

by Miranda Bass

Book Overview

Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration...

• Format: Paperback
• Language: English
• ISBN: 033041237X
• ISBN13: 9780330412377
• Release Date: April 2007
• Publisher: Pan MacMillan
• Length: 179 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.5" x 7.5" x 9.6"