The Complete Book of Vitamin and Mineral Counts: Get the Most from the Food You Eat-With the Vitamin and Mineral Counts You Need to Be Healthy and Liv

by Corinne T. Netzer

Book Overview

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources...

• Format: Paperback
• Language: English
• ISBN: 0440613671
• ISBN13: 9780440613671
• Release Date: January 1997
• Publisher: Delta
• Length: 444 Pages
• Weight: 1.34 lbs.
• Dimensions: 1.1" x 5.9" x 7.9"