The Complete Book of Triathlons: From Novice to Seasoned Athlete

by Sally Edwards

Train Hard, Enjoy Yourself, and Excel Congratulations You've reached the starting line for achieving the physical and psychological triumph of your life training for a triathlon. Whether you're... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0761535276
• ISBN13: 9780761535270
• Release Date: October 2001
• Publisher: Three Rivers Press (CA)
• Length: 336 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"

Customer Reviews

Fantastic book

The positive reviews on this book say it all - it's a great book if you're looking into training for a triathlon. Wonderful.

All you need to know to "complete a triathlon!"

For both the novice and the experienced, this book offers triathletes all they need to know to finish the race ahead of the pack. There's detailed information on how to rate yourself physically in swimming, bicycling, and running and refine your skills at each; how to improve fitness for peak performance; develop a training program; keep a training log; cope with hazards and avoid injury; select the right apparel and equipment; eat properly in training and during the race; and condition the "mental muscle" as well as your heart--There is a great section on training using your heart rate monitor that is particularly informing for those just getting started with a heart rate monitor--all in all, I thought it was very complete, precise and to the point--Lots of good tips and helpful information for the Newbie and more experienced. I keep it handy for referencing and recommend it to those who are new to the sport or looking for ways to improve.

Great reference and motivation inside

I became hooked on this book when I did my first Triathlon last autumn. I felt it gave me the information I needed and the upbeat way it was presented just added to my excitement. I can tell that the author is completely in love with triathlon and wants to see others have the same kind of fun she does. I keep this book handy and have referred to it several times this spring as I train for the three tri's I plan to do this summer. The book is my main triathlon reference and I very much recommend it.

Overview of the basics to get you into Triathlons!

As a newby to the sport it was nice to read a book that gave me an overview of what I could expect. I had only done 2 races when I read this book and it really helped me understand what I was doing right and wrong. If you want an overview of the sport and are planning to do your first race this is a MUST BUY!!Sally does a great job of explaining all the ins/outs of the sport and provides a good base of knowledge. She provides resources to more information on specific subjects which is helpful.