The Complete Book of Stretching

by Tony Lycholat

Book Overview

In this book Tony Lycholat explains the principles of safe stretching which improve fitness, health, posture, and sports performance. In clear and precise terms, he details simple flexibility... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1852239174
• ISBN13: 9781852239176
• Release Date: June 1995
• Publisher: Crowood Press (UK)
• Length: 96 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.5" x 9.2"