This book is based on the principles of Diet For A Small Planet.Simply put, I used the recipes in 1979 while working at a Utah ski resort, named Alta,where I was able to serve 200 some guests(breakfast,lunch and dinner)healthy,tasty,high in nutrition baked goods.Not only did the foods go fast but I was also told that energy was higher.Which at a ski resort is good for the thing that your there for,sking,hiking etc...The one great use of the book is the ability it teachs in that you are never limited in the amounts or variety of ingredients to use as long as you keep to a few formulas.
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