The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever

By Kathryn Marsden

Book Overview

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

• Format: Paperback
• Language: English
• ISBN: 0749925868
• ISBN13: 9780749925864
• Release Date: May 2005
• Publisher: Piatkus
• Length: 432 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.5" x 6.0" x 9.1"

Customer Reviews

the only combining book i need!

i bought lots of combining books when i first got into it. i have since given them away! this is the only one i need, and so do you! veyr clear and concise. no more confusion! and my digestive system has been thanking me ever since...