The Complete Book of Food Combining: A New Approach to the Hay Diet and Healthy Eating

by Inge Dries and Jan Dries

Book Overview

Made famous by Dr William Howard Hay, the Hay Diet is the practice of food combining - eating foods that go well together according to the needs of the digestive systems and avoiding eating foods that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 186204239X
• ISBN13: 9781862042391
• Release Date: January 1998
• Publisher: Element Books
• Length: 240 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 6.2" x 9.2"

Customer Reviews

COMPLETE BOOK OF FOOD COMBINING

This book is the best book on food combining that I have read to date. Jan Dries makes food combining easy and understandable for anyone who is fortunate enough to read this book. I was able to see and follow the process of digestion with diagrams that were as simple as any I have seen in a book of this kind. It was succinct and to the point not a drawn out treatise on the subject. Would recommend this book highly to anyone interested in food combining or curious about the subject.

food combining by jan dries

This is the best written book on food combining that I have encountered to date. Jan dries has taken the Hays Diet to the next level of incorporating it into the lives of everyone who wants to eat well and feel better. I was able to read and understand the process of digestion and adsorption in uncomplicated everyday language. Jan Dries makes food combining easy and fun!