The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'core' -- The Muscles of the Abdomen, Butt, Hips, and Lo

by Mike Brungardt, Brett Brungardt, Kurt Brungardt

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of...

• Format: Paperback
• Language: English
• ISBN: 1401307884
• ISBN13: 9781401307882
• Release Date: January 2006
• Publisher: Hachette Books
• Length: 351 Pages
• Weight: 3.03 lbs.
• Dimensions: 0.9" x 8.7" x 10.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Excellent and practical

I saw my personal trainer use this book as a reference and decided to buy it. It is a very complete, smart and thorough guide. Exercises are explained, and there is so much variety that there is no chnace of getting bored or stuck in a routine. It is part of my to 5 books on fitness.

Good resource

This resource provides more information for a complete approach to training than any other I have read.

New Routines

If you are tired of your old routines, learn some new ones. This book makes a great addition to any workout library.

Awesome Workouts

If you workout and want new exercises and routines you got to have this book. Its an awesome addition to any workout library. Easy to use. Very well written.

Working The Core

The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the "Core" -- the Muscles of the Abdomen, Butt, Hips, and Lower Back by Kurt Brungardt is a very good book for anyone who wants to learn how to work the core region. Picked up a few new ones along the way and have been training for some time now. May be too hard for beginers some of the exercises at the back of the book but there are plenity in the first half of the book to do.