The Complete Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout)

by Charlie Mason

Book Overview

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it

Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight...

• Format: Paperback
• Language: English
• ISBN: 1913540154
• ISBN13: 9781913540159
• Release Date: December 2019
• Publisher: Tilcan Group Limited
• Length: 32 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"