The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self

by Chris Irons and Elaine Beaumont

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.

The Compassionate Mind Workbook is for anyone who is interested in how compassion -...

• Format: Paperback
• Language: English
• ISBN: 1472135903
• ISBN13: 9781472135902
• Release Date: October 2018
• Publisher: Robinson Press
• Length: 400 Pages
• Weight: 0.10 lbs.
• Dimensions: 1.2" x 8.0" x 10.0"