The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

by Dennis Tirch

Book Overview

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 160882036X
• ISBN13: 9781608820368
• Release Date: June 2012
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"