The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

by Dennis Tirch

Book Overview

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your...

• Format: Paperback
• Language: English
• ISBN: 160882036X
• ISBN13: 9781608820368
• Release Date: June 2012
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"