The Compassionate Mind Approach to Beating Overeating

by Ken Goss and Ken Goss PhD

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control...

• Format: Paperback
• Language: English
• ISBN: 1845298772
• ISBN13: 9781845298777
• Release Date: December 2019
• Publisher: Robinson Press
• Length: 384 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 6.1" x 9.2"