The Compassionate Mind Approach to Reducing Stress

by Maureen Cooper

Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.

In this ground-breaking book, Maureen Cooper explains why...

• Format: Paperback
• Language: English
• ISBN: 1849012016
• ISBN13: 9781849012010
• Release Date: January 2020
• Publisher: Robinson Press
• Length: 400 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.3" x 6.0" x 9.1"