The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy

by Chris Irons

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing...

• Format: Paperback
• Language: English
• ISBN: 1849016216
• ISBN13: 9781849016216
• Release Date: October 2019
• Publisher: Robinson Press
• Length: 448 Pages
• Weight: 1.47 lbs.
• Dimensions: 1.4" x 5.9" x 9.1"