The Comfort Trap Or, What If You're Riding a Dead Horse?

by Judith Sills

Book Overview

Explains how to escape from the comfort zones that trap us to achieve a happier, more meaningful, and more fulfilling life, introducing a seven-step program on how to transform one's life. By the best-selling author of Excess Baggage. Reprint.

• Format: Paperback
• Language: English
• ISBN: 0143034553
• ISBN13: 9780143034551
• Release Date: January 2005
• Publisher: Penguin Group
• Length: 256 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.5" x 5.1" x 7.7"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Best BOok of this genre

I've got a library of psychobable books and this is the first one that actually moved me from my mind into action. It is the best. I'm giving a copy to my brother for Easter with a note "may you, too, be reborn".

How To Get Unstuck

Do not be afraid to get unstuck. Do not be afraid to take risk. Do not be afraid to make major changes in your life. Certainly, these points are easier said than done. The author provides 7 steps to help the reader get unstuck. According to Judith Sills: 1. Face What Hurts - Stop distracting yourself from the pain. 2. Create A Vision - Visualize a new comfort zone. 3. Make A Decision - Is the horse really dead? 4. Identify Your Pattern - Have you done this before? 5. Let Go 6. Face Your Fear - Name, face and overcome the electric fence of anxiety. 7. Take Action - Change requires action.

Off to the Horse Races

We all get stuck. It's human nature to steer towards comfort, and when we find it, to stay. If I once thought--in my youthful verve and idealism--that we are driven first and foremost by the pursuit of happiness, with maturity has come the understanding and accumulated observation that it is often not happiness that drives us, but instead a sense of maintaining our security and safety (real or imagined). Of course, degrees vary with the individual. But it can often be astounding to see to what people cling in order to preserve what Judith Sills, Ph.D., in this book describes as "the comfort trap." Change is crucial to life. Change is, after all, necessary to growth. While not all change is good, it must happen if we are to indeed find meaning (happiness) in our lives. Yet with change comes risk, and that's the place where we, sooner or later, become stuck. Change and the risk it entails by its very nature can feel like facing a very scary beast. To avoid doing battle with this "beast" (and make no mistake, it is a battle), some of us would do most anything... or do nothing at all, stagnating in place, dead weight floating on the river of life, pushed and pulled this way and that by default, rather than face it. But life does not tolerate stagnation. And so even when we choose not to do anything (and that, too, is a choice), life will make choices for us, force often painful change upon us. How to deal with change in a more healthy manner? How to avoid getting stuck in a rut? Sills deals with this dilemma in her easily read book, lining out simple (not to be confused with simplistic) strategies. Magic formulas? Not at all. There will probably be nothing here to surprise the reader, but even if one needs nothing more than to bring what is already known to the forefront of awareness, this can be an inspiring and encouraging read. Sills discusses how to recognize when we are stuck in a comfort trap, how to deal with fear that keeps us there, how to begin actively making healthy decisions that will bring about positive changes, how to stop fence sitting, how to start living again. With sample situations from therapy sessions in her own practice involving comfort traps of toxic relationships, career dissatisfaction, family issues, and more, Sills gives a soothing, rational approach that, if one can reach down inside for that elusive courage, can work.

Honest talk on a tough subject

Ignore the editorial reviews of this book, which offer only glowing generalities. Comfort Trap offers the first solid guidance for a challenge faced by many. Safety, says Sills, "limits the amount of satisfaction any experience can deliver." Yet inevitably, we cling to what feels safe and comfortable. There's nothing wrong with making do and staying put, Sills hastens to add. But if your job or relationship aren't going anywhere, you'd better face facts. Avoid reality and your subconscious may take over: you'll make mistakes that catapult you off the horse, ready or not.Facing facts calls for creating a vision and studying your past to see if you have a habit of riding dead horses (or, she might have added, killing anything that starts out half-alive). To her enormous credit, Sills reminds us that delving into the past can create yet another comfort trap. It is only by taking action, making decisions and facing fear that we can actually find a new horse. To remove yourself, Sills says, calls for discipline, i.e., "the will to get over the wall." It is necessary to follow one's mind rather than one's short-term emotions. And, she recommends, create structures to help you reach your goal.Most important, you must have a vision -- you thinking of moving to something rather than leaving the horse behind The vision must be under your control, which leaves out visions like "Make Harry a more sensitive person." And the vision must be motivational -- you must be excited enough to get moving. Sills is a psychotherapist who has, she says, worked long enough to know when to question her training. Yet as a therapist, inevitably she sees clients with relationship rather than career or busines challenges. Not surprisingly, nearly all of Sills's examples focus on love rather than work. As a career coach, I was drawn to the example of the client who hates the family business but can't earn the same income elsewhere. Rather than question her client's values ("Do you really need this much money?") Sills wisely helps the client develop a vision of working constructively for this business. She creates simple interventions that seem as much like coaching as therapy, e.g., "Start work with that pile of paper. Set an alarm to remind yourself to begin a difficult task." I would have liked to see more about the way people decide if their horses are really dead. Sills admits that, at some point, you have to "place your bet" with incomplete information. In the self-help world, authors need courage (and a good editor) to say saying, "There is no checklist." However, there are times when people have to weigh tradeoffs, especially if they walk away from a career or marriage with tangible benefits that cannot be replaced. And Sills drops a tantalizing hint when she says, "Sometimes what's dead is you." I'd have liked some clarification. Overall, this book offers a new way to think about being stuck and I will be recommending Comfort Trap to everyone who visit