The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

by Michael Easter

Book Overview

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild--from the New York Times bestselling author of Scarcity Brain.

"If you've been looking for something different to level up your health, fitness, and personal growth, this is it."--Melissa Urban, Whole30 CEO and author of The Book of Boundaries

"Michael Easter's genius...

• Format: Hardcover
• Language: English
• ISBN: 0593138767
• ISBN13: 9780593138762
• Release Date: May 2021
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.2" x 6.2" x 9.2"

Customer Reviews

thought provoking!

Physical and mental health information interspersed with adventure! It's inspiring.

Makes you rethink your everyday

This book makes you rethink your daily lifestyle and makes you realize the differences that we face in just a short amount of time. Definitely a must read