The Cold Fix: Drawing Strength from Cold-Water Swimming and Immersion

by Sara Barnes

'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'

Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future...

• Format: Paperback
• Language: English
• ISBN: 1839811587
• ISBN13: 9781839811586
• Release Date: January 2023
• Publisher: Vertebrate Publishing
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 6.0" x 9.1"