The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program

by Valerie Taylor, Randi E. McCabe, Michele Laliberte, et al.

Book Overview

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem.

The Cognitive Behavioral Workbook...

• Format: Paperback
• Language: English
• ISBN: 1572246251
• ISBN13: 9781572246256
• Release Date: November 2009
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"