The Cognitive Behavioral Workbook for Menopause: A Step-By-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Ot

by Sheryl M. Green, Randi E. McCabe, Claudio Soares, et al.

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects...

• Format: Paperback
• Language: English
• ISBN: 1608821102
• ISBN13: 9781608821105
• Release Date: November 2012
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"