The Cognitive Behavioral Coping Skills Workbook for Ptsd: Overcome Fear and Anxiety and Reclaim Your Life

by Matthew T. Tull, Alexander L. Chapman, Kim L. Gratz

Book Overview

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and--for the first time--cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable,...

• Format: Paperback
• Language: English
• ISBN: 1626252246
• ISBN13: 9781626252240
• Release Date: January 2017
• Publisher: New Harbinger Publications
• Length: 280 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"