The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

by Bruce Fife and Bruce Fife Nd

Book Overview

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It's necessary for optimal health. It's also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach...

• Format: Paperback
• Language: English
• ISBN: 0941599949
• ISBN13: 9780941599948
• Release Date: April 2014
• Publisher: Piccadilly Books
• Length: 320 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"