The Clear Skin Diet

by Valori Treloar and Alan C. Logan

Book Overview

While acne has long been a problem for adolescents, in recent decades - the last fifty years specifically - acne has been on the rise among adults as well, particularly among women. Many scientists have traced his upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand: What it is Why they have it What it has to do with their eating habits And what they can do to...

• Format: Hardcover
• Language: English
• ISBN: 1581825749
• ISBN13: 9781581825749
• Release Date: September 2007
• Publisher: Cumberland House
• Length: 281 Pages
• Weight: 1.34 lbs.
• Dimensions: 1.1" x 6.6" x 9.2"

Customer Reviews

Changed my life!

I've never written a review, but I feel I must because this book was amazing! I'm a 29 yr old woman who's always had acne but it was getting worse, esp around that time of the month. I've tried every product and nothing worked except for birth control, so I knew it was hormonal. I decided to try natural holistic path. So I started accupuncture for hormones and bought this book. Coincidentally my accupuncturist gave me many of the same food recommendations in this book, cut sugar and dairy, limit carbs and red meat. Focus on fiber, whole grains, fish,healthy oils and lean meat. I always believed what you eat doesn't affect acne, but IT DOES! After 3 months I noticed a big improvement in my skin and I believe it was the acupuncture AND diet. Now 6mo. later I'm the clearest I've been in a long time. I've cut down on acupuncture and am hoping to wean off completely. I am sticking to the diet though because it works. It goes into depth on how everything you eat can affect your acne. And the information backed up by proven studies. It's gets scientific, but it's broken down so you can understand. It's honestly one of the most powerful books I've read.

A Must Read for Anyone with Acne

This is arguably the most important book on skin care in the last decade. It is not about hearsay, old wives tales etc, and it is not based on opinion or testimonials it is about scientific advances that have clearly shown that diet and acne are linked beyond any doubt. In addition to the updated diet and acne research from Harvard, Australia and other centres, there are some 300 scientific references in the back to support the connections. I thought it was an interesting combination of authors, a naturopathic doctor and a conventional dermatologist, and this seems to pay off for the reader. The chapters provide scientific explanations for why sugar, milk and so-called bad fats can promote acne. On the other hand, they also describe why whole grains, fibre, antioxidants, omega-3 fish oil and green tea can help acne. The authors provide shaded boxes for some specific anti-acne nutrients like zinc, selenium and some others, and they explain why acne patients may need more of these nutrients and where they can be found in foods. I liked the stress-acne chapter, how stress influences dietary choices, and the guidance on stress management was appropriate. This book should be in every high school library and the waiting room of every dermatologist's office.

Acne is no longer a problem just for teens: adult acne is on the rise

Acne is no longer a problem just for teens: adult acne is on the rise, especially among women - and diet has been linked to its increase. That's why THE CLEAR SKIN DIET is so important for any general-interest collection: it reaches all ages with insights on how to help acne through adjusting eating habits, and considers how dietary stresses influence hormones that cause acne. Dietary requirements for protecting the skin are listed in chapters which cover everything from genetic influences to dietary supplements.

wonderful

This book is a blessing for acne sufferers--especially those who are absolutely convinced of the acne-diet connection but are constantly told by the internet, their dermatologist, or "scientists" that no connection exists. Well-researched, but written concisely enough so that everyone can easily understand the concepts, the book deals with acne in a truely integrated fashion. It shows how the state of the mind and the gut, seemingly unrelated to our skin, are closely interwined with our breakouts. The information is fascinating and I doubt you will be able to be it down if skincare is your passion.

Its About Time!!

Having read The Brain Diet, I was fairly confident that Dr Logan would do justice to this topic. This book seems even more polished which may be due to the involvment of his dermatologist co-author. The full scientific bibliography of references I found to be helpful. If you are looking for a superficial book that simply breezes thru what foods to eat and what to avoid, this is not the one. It does provide that, lots of menu plans, recipes etc and an easy to understand plan for diet, but the book is so much more. Lifestyle factors which are also important in acne are well represented. There is lots on the history of why dermatologists turned away talk of, or even consideration of a diet and acne connection. There is a depth to the book not typically found in pop health books. Based on the science and research studies covered in this book, there is full validation for anyone who has ever thought that diet, stress and acne are all interconnected. The book validated my own experiences with acne and provided information on some key nutrients that have helped. The authors write in easy to understand language, even in sometimes complex areas, especially in the area of omega-3 fatty acids and acne. Helpful resources yet no product salesmanship.