Clear Mirror Meditation Practice Guide

by Tara Well

What do you see when you look in the mirror? We live in a culture fascinated with self-image, yet looking at ourselves deeply can sometimes be challenging. When we see ourselves, we may activate an inner critic or discover difficult emotions. We may feel that something is missing, but not be sure what it is. In this practice guide, you'll learn to use the mirror as a tool to develop kinder self-awareness. Based over twenty years of research on how...

• Format: Paperback
• Language: English
• ISBN: 1980759510
• ISBN13: 9781980759515
• Release Date: April 2018
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"