The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans

by John Chatham

Book Overview

Clear guidance for clean eating--wholesome food for weight lost and lasting health.

Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every...

• Format: Paperback
• Language: English
• ISBN: 1623152615
• ISBN13: 9781623152611
• Release Date: November 2013
• Publisher: Rockridge Press
• Length: 252 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"