The Clean Diet: The Science Behind Eating Clean

by Tia Kingston

Eating clean! Ask anyone what it is and they can tell you - eat right and exercise. Simple stuff, right? But ask anyone how to diet clean and they pause. How exactly does one diet clean and why is there not much information out there to show us how it is done in a straightforward and simple way? Bodybuilders have known the secret for a long time now. They've been dieting clean for years, eating just the right amounts of proteins, carbohydrates, and...

• Format: Paperback
• Language: English
• ISBN: B08ZBJR477
• ISBN13: 9798725481549
• Release Date: March 2021
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"