The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

by Satchin Panda

Book Overview

When we eat may be as important as what we eat. Discover how to reset your body's natural clock--from an award-winning circadian rhythm and aging researcher

"A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise."--Valter Longo, PhD, internationally bestselling author of The Longevity Diet

Most people typically wake up, get hungry for meals, and doze off...

• Format: Hardcover
• Language: English
• ISBN: 163565243X
• ISBN13: 9781635652437
• Release Date: June 2018
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 0.83 lbs.
• Dimensions: 1.0" x 6.2" x 9.1"