The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

by Henry Emmons

Book Overview

Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and

• Format: Paperback
• Language: English
• ISBN: 1439129061
• ISBN13: 9781439129067
• Release Date: October 2010
• Publisher: Atria Books
• Length: 288 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"