The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

by Lindsay Brin

Book Overview

Former NFL cheerleader and fitness expert Brin offers women a comprehensive six-week program to achieve their ideal weight. Featuring photos, custom 25-minute workouts, and nutrition advice, this work presents a fun, fresh way to exercise.

• Format: Paperback
• Language: English
• ISBN: 0452295750
• ISBN13: 9780452295759
• Release Date: December 2009
• Publisher: Plume Books
• Length: 301 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.6" x 8.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Excellent Read.

Lindsay Brin truly did an awesome job writing this book. It is amongst the best written diet/exercise books I have ever read. Somehow or other she manages to keep it interesting and provide you with useful information at the same time. Brin talks a lot about the importance of interval training in getting the body you desire but also stresses the importance of working off more than you take in if you want to lose weight. Mostly full of common sense, she also offers a few interviews with cheerleaders to ask about their exercise and diet plans to give you a look at how these girls stay in such great shape and what they do when they are having an off day. I recommend this book for anyone who needs a change of pace to break out of a diet/exercise plateau rather than someone looking to lose a great deal of weight.