The Cheater's Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Everything You Love

by Marissa Lippert

Book Overview

Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone...

• Format: Hardcover
• Language: English
• ISBN: 0525951520
• ISBN13: 9780525951520
• Release Date: April 2010
• Publisher: Dutton Books
• Length: 385 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.3" x 6.3" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

A realistic diet book

I had to have knee surgery. for the last 3 years I have had to have surgery and cannot walk for periods of 8 to 15 weeks. So, i gained. However following this books plan and suggestions helped me to LOSE 10 pounds and not starve!

Titles and other things...

I'm all for people buying every book called The Cheater's Diet that they get their hands on (wink). Best regards, E. A. Tremblay, co-author, The Cheater's Diet (2005, with Paul Rivas, MD).

So Far So Good

It is a book on commonsense eating and that "cheating" is going to happen but let it happen wisely. I like this book because it breaks down some things that we often wonder about and it helps not feel HORRIBLE when you slip, because it is going to happen. After 2 weeks, I am already seeing a changes for the good...... and I am not counting, weighing, or eating things I don't want.... and the family likes it too!!!

Great book

I like this book because it makes sense. I was taught to eat this way. It shows balanced meals and that everything is ok in moderation. A definate must buy.