The CBT Blueprint: Building a Foundation for Mental Health and Happiness

by Dr. Emily V. Roberts PhD

In a world where stress and anxiety seem to have become an inescapable part of modern living, "The CBT Blueprint: Building a Foundation for Mental Health and Happiness" emerges as a guiding light towards a life of tranquility and joy.

Drawing on the proven principles of Cognitive Behavioral Therapy (CBT), this transformative book offers more than just insights; it provides you with practical tools to reshape your thought patterns and reclaim...

• Format: Paperback
• Language: English
• ISBN: B0CDNSHCVJ
• ISBN13: 9798856199283
• Release Date: August 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"