The CBT Anxiety Solution Workbook

by Matthew McKay

You are stronger than your anxiety That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

• Format: Paperback
• Language: English
• ISBN: 1525267353
• ISBN13: 9781525267352
• Release Date: July 2018
• Publisher: ReadHowYouWant
• Length: 302 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"