The Carbohydrate, Fiber, and Sugar Counter

by Annette B. Natow and Jo-Ann Heslin

Book Overview

You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0671025627
• ISBN13: 9780671025625
• Release Date: October 1999
• Publisher: Pocket Books
• Length: 528 Pages
• Weight: 0.55 lbs.
• Dimensions: 1.3" x 4.2" x 6.8"

Customer Reviews

Counting Carbohydrates?

Nothing better. The Sugars, Carbs and Fiber. What else is there? The best. Thank you publishers!!!!!

easy to understand & useful

Loved this book, it is easy to understand & useful. Lots of foods listed that I couldn't find in a few other books.

carbohydrate, fiber and sugar counter

the book is more than i expected and is of great help to me in my counting of carbohydrates, due to the recent diagnosis of diabetes.

a great carb counter for beginners

This is the second copy of this guide I've purchased, after the first one went home with one of my patients. I like the array of fast food restaurants listed in the back and the variety of items from highly processed items to boiled peanuts. I have found many ethnic items listed as well, which is very helpful for folks who weren't born in the States. It does focus on carbohydrates, fiber and sugar, and is not complete nutritional information - but if what you are looking for is carb counting - I loved it.