The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

by Rachael F. Heller and Richard F. Heller

Book Overview

The Carbohydrate Addict's Cookbook 250 All--New Low--Carb Recipes that Will Cut Your Cravings and Keep You Slim for Life Richard F. HellerRachael F. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0471382906
• ISBN13: 9780471382904
• Release Date: March 2000
• Publisher: John Wiley & Sons
• Length: 291 Pages
• Weight: 1.29 lbs.
• Dimensions: 1.0" x 6.4" x 9.6"

Customer Reviews

Simple, Delicious Recipes that even Teens Love!

After starting the Carbohydrate Addict's Lifespan Program with my husband, we needed some additional low carb recipes for our diet. However, with three teenage boys in the house, I was afraid that the recipes in this cookbook might not be to their liking. I have tried other diet programs and also other lowfat and low carb recipes in the past with little success in our household. To be successful on a diet, you need food that everyone can enjoy. Well, this cookbook has done it for me! Every recipe I have tried was easy to make and my boys have really enjoyed the dishes. If you plan to work a diet and lifestyle changing program, you need good food and recipes to keep you going. This book was helpful and receives top ratings from a mother who has to please more than herself!

FINALLY, THE COOKBOOK!

It's about time is all I can say! I've bought all the Hellers other books & have been using them. While each of their books have been helpful at helping me keep up with the program, I frankly found the recipes kind of duplicative. This book is refreshing! It's totally re-motivated me on the Hellers diet (promise it can do the same for you!), because it's given me tons of new meals to try. You can't get bored with this diet plan now. By they way, if you haven't tried the Hellers diet, you should. Beyond the fact that I've lost 20 pounds, I've also been able to significantly cut down my daily insulin medication. The only thing I've changed about my lifestyle is my diet, so it ain't hard to figure out what's helping! Thanks for FINALLY giving us great, real-world recipes that ANY ONE can make and enjoy!

Fabulous and Fun Cooking

After being on the Hellers Lifespan program now for over 5 months I anxiously awaited a cookbook with easy to follow and easy to cook recipes. Well, boy I found it. The meals are quick and tasty and not boring. These meals are easily incorporated into a balanced carbohydrate meal or just as a craving reducing meal. Since this is not a diet and a way of life for me I wanted variety in my plan and flavor in my plan and I got it. I recommend this book to anyone who wants a balanced carbohydrate plan with no cravings and lots of variety. Such a great job the Drs. Heller did on this book. Bravo.

Finally, I like to cook again!

I have been on so many diets in my life--and all they ever did was leave me fatter, crankier, and hating to cook, because of all the weighing, measuring, and special foods I had to fix for me (that no one else would eat). I've been following the Hellers' Carbohydrate Addicts Lifespan Program, with wonderful results on all fronts--weight down, cholesterol and trigylcerides down, energy up, creativity up, and mood soaring (good-bye, Prozac!)--but I was getting tired of fixing the same old "basic" proteins, salads, and vegetables for me and my family. This cookbook makes cooking FUN again. My husband and kids eat these recipes and don't even think of them as "Mom's diet food." (Mainly, because they are NOT diet foods--they are healthy choice foods that control my appetite and cravings, while allowing my body to release stored fat). Each night has become an adventure. I especially like the unusual ways spices are used--allspice in chicken, jalapenos in green beans, for example. Those who follow the Hellers' plans do not count calories, fats, carbs, or weigh and measure food--so there is no NEED for all this kind of information (as some other reviews suggested). We balance our meals visually, and can enjoy traditional carbs (again, in balance) during a one-hour "Reward" meal each day. This is truly a way of life, and for once, I am enjoying my life while losing weight. I don't even THINK of the way I eat as dieting anymore. It is just what I do to balance my insulin levels. And it's nice to no longer hate that daily chore--cooking. Thanks Drs. Heller! I'm so grateful.

I've Been Waiting For this Book

I've bought all of the Heller's other books and have always wanted a cookbook to use to follow their advice. This book is clear and easy to use. Thanks Rachael and Richard!