The Can't Sleep Colouring Journal

by Dr Sarah Jane Arnold and Sarah Jane Arnold

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.

Along with gorgeous patterns to color you'll also find:

- Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
- Expert hints and tips on developing a good bedtime routine
- Inspirational...

• Format: Paperback
• Language: English
• ISBN: 1789295114
• ISBN13: 9781789295115
• Release Date: September 2023
• Publisher: Michael O'Mara Books
• Length: 128 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.9" x 7.1"