The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

by Jonathan Bailor

Book Overview

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality--rather than calorie quantity--you can burn fat and boost health more easily and...

• Format: Paperback
• Language: English
• ISBN: 0062267345
• ISBN13: 9780062267344
• Release Date: December 2014
• Publisher: Harper Paperbacks
• Length: 336 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 7.1" x 6.3"