The Calm Workbook: A Guide to Greater Serenity

by The School of Life

Book Overview

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated...

• Format: Hardcover
• Language: English
• ISBN: 1912891492
• ISBN13: 9781912891498
• Release Date: December 2021
• Publisher: School of Life
• Length: 192 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.8" x 6.2" x 8.9"