The Calm Technique: Meditation without Magic or Mysticism

by Paul Wilson

Book Overview

Based on proven methods used for 5,000 years, Wilson's de-stressing approach eschews mysterious far-eastern gobbledegook, providing all the information needed to relieve the pressures and anxieties of... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760715246
• ISBN13: 9780760715246
• Release Date: January 1999
• Publisher: Barnes & Noble Books
• Length: 125 Pages
• Weight: 0.57 lbs.

Customer Reviews

Finally...

...a book on meditation without the Eastern mysticism nonesense. An excellent read! Meditation, combined with regular exercise and good diet, can make for a low stress life.