The Calm and Cozy Book of Sleep: Rest + Dream + Live

by Beth Wyatt and Beth Wyatt

Book Overview

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

Perfecting your sleep environmentCelebrating sleepinessChanging your relationship with your bedPracticing...

• Format: Hardcover
• Language: English
• ISBN: 1631066870
• ISBN13: 9781631066870
• Release Date: August 2020
• Publisher: Rock Point
• Length: 128 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 5.6" x 8.0"