The Burst! Workout: The Power of 10-Minute Interval Training

by Sean Foy and Sean Foy M.A.

Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan --is The Burst Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen...

• Format: Paperback
• Language: English
• ISBN: 0761181768
• ISBN13: 9780761181767
• Release Date: September 2014
• Publisher: Workman Publishing
• Length: 245 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.9" x 7.9" x 10.2"