The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-Givers, and Highly Sensitive People

by Anne Berube, Dina Nayeri, Anne Bérubé

Book Overview

Restore Your Core Essence, Find Emotional Freedom, and Thrive

Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne B?rub? helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through a variety of practical tools and exercises, including breath work,...

• Format: Paperback
• Language: English
• ISBN: 0738769738
• ISBN13: 9780738769738
• Release Date: May 2022
• Publisher: Llewellyn Publications
• Length: 264 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 5.2" x 7.9"