Skip to content
Scan a barcode
Scan
Added to your cart
Paperback The Bulletproof Keto Diet: Lose Weight and Reboot Your Metabolism Book

ISBN: 1070181188

ISBN13: 9781070181189

The Bulletproof Keto Diet: Lose Weight and Reboot Your Metabolism

Millions of Americans try one diet after another only to end up in the same place - heavier than when they started. Isn't dieting supposed to be about losing weight?A lot of these diets are unable to keep the weight off as long as you stay on the diet, but once you get off the diet, because most of them are short-term, you put back on the pounds you lost ... plus more Why? Because your diet never taught you how to eat after getting off of it, so you do the only thing you know how to do and revert back to your old eating habits.The old idea of eating a lot of fruits, starchy food and starchy vegetables and other food full of carbohydrates and calories is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the body so much that it can put people at risk of cardiovascular diseases. But by changing to a healthy lifestyle of eating keto by loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.The key is achieving ketosis. When people enter this state of metabolism, they not only lose weight, but they get a nice burst of energy, they think more clearly, their skin improves and a whole list of tremendous health benefits.Here is where my advice for you comes in ...In my book Bulletproof Keto Diet, you will find how to: -Go through the basics of a keto diet so you can maximize your chances of success-Not stick to a rigid eating system like typical diets have you do-Work with your existing eating plan and gradually switch over to keto and stay there. thus eliminating cravings that are typical with most other diets-Experience less psychological internal stress to your new lifestyle change-See the pounds drop off and keep going until you are at your goal. Then just add in a few more calories to stay there.To make it easy, I've put together this step-by-step guide that will show you exactly how it is done. As part of those instructions, you will find the following topics: -How Does Weight Loss Normally Work?-The Standard American Diet And Why You Can't Lose Weight-The Keto Alternative-Keep This In Mind Before You Start Your Keto Diet-Keto Diet Step Number 1: Displace, Do Not Replace-Keto Diet Meal Plan Strategies That Work-Wind Down on Carbs-Turbocharge Your Keto Lifestyle Results With These Following Tweaks-Take Things To The Next Level With This Modification-Plus, a whole lot more...This is the easiest way to actually lose weight and reboot your metabolism

Recommended

Format: Paperback

Condition: New

$16.17
50 Available
Ships within 2-3 days
More by Ron Kness
Fight Cancer With Juicing: Use the Power of Natural Juice to Help Prevent and Fight Off Cancer
Fight Cancer With Juicing: Use the Power of Natural Juice to Help Prevent and Fight Off Cancer
Ron Kness

from: $12.95

Osteoarthritis: Control It or It Will Control You
Osteoarthritis: Control It or It Will Control You
Ron Kness

from: $16.95

Senior Fitness - Balance and Strength Training Using Light Weights
Senior Fitness - Balance and Strength Training Using Light Weights
Ron Kness

from: $13.21

Foot Health - Pamper Your Feet: Take Care of Your Feet to Reduce Diabetes-Related Foot Issues
Foot Health - Pamper Your Feet: Take Care of Your Feet to Reduce Diabetes-Related Foot Issues
Ron Kness

from: $12.15

The Power of Protein for Weight Loss: Accelerate Weight Loss with Protein
The Power of Protein for Weight Loss: Accelerate Weight Loss with Protein
Ron Kness

from: $15.95

Senior Fitness - Building Muscle In Older Adults
Senior Fitness - Building Muscle In Older Adults
Ron Kness

from: $24.90

Fitness For Senior Citizens With Limited Mobility: Don’t Let Your Limited Mobility Stop You From Exercising!
Fitness For Senior Citizens With Limited Mobility: Don’t Let Your Limited Mobility Stop You From Exercising!
Ron Kness

from: $13.88

Healthy Lifestyle Blueprint: How Fitness, Nutrition and Sleep Improves Your Health
Healthy Lifestyle Blueprint: How Fitness, Nutrition and Sleep Improves Your Health
Ron Kness

from: $14.63

Natural Liver Detox: An All-Natural Way to Restore Optimal Liver Functioning
Natural Liver Detox: An All-Natural Way to Restore Optimal Liver Functioning
Ron Kness

from: $10.66

Ketogenic Diet for Diabetics: Is This the Ideal Diet for Diabetics?
Ketogenic Diet for Diabetics: Is This the Ideal Diet for Diabetics?
Ron Kness

from: $14.63

Maximize Exercise Workouts Through Juicing: Take Exercising to the Next Level with Proper Liquid Nutrition
Maximize Exercise Workouts Through Juicing: Take Exercising to the Next Level with Proper Liquid Nutrition
Ron Kness

from: $15.95

Green Juicing for Health: Make Green Juicing Part of Your Healthy Lifestyle
Green Juicing for Health: Make Green Juicing Part of Your Healthy Lifestyle
Ron Kness

from: $16.95

Chronic Kidney Disease Management and Treatment: Learn How to Best Control Chronic Kidney Disease and Minimize Its Effects
Chronic Kidney Disease Management and Treatment: Learn How to Best Control Chronic Kidney Disease and Minimize Its Effects
Ron Kness

from: $16.15

Break Your Sugar Addiction: Why (and how to) Break Free From Your Sugar Addiction
Break Your Sugar Addiction: Why (and how to) Break Free From Your Sugar Addiction
Ron Kness

from: $14.95

FT Burn Secrets: Learn the 8 Secrets to Burning Fat and Losing Weight
FT Burn Secrets: Learn the 8 Secrets to Burning Fat and Losing Weight
Ron Kness

from: $21.95

Lung Health: Common Pulmonary Conditions Symptoms and Treatments
Lung Health: Common Pulmonary Conditions Symptoms and Treatments
Ron Kness

from: $16.43

Beginners' Yoga: Step-By-Step Instructions to a Healthier You
Beginners' Yoga: Step-By-Step Instructions to a Healthier You
Ron Kness

from: $17.95

Interesting Facts About Canada
Interesting Facts About Canada
Ron Kness

from: $12.15

Halloween Activity Kit
Halloween Activity Kit
Ron Kness

from: $13.34

The Beginner’s Guide to the Pegan Diet
The Beginner’s Guide to the Pegan Diet
Ron Kness

from: $14.63

Skinny Foods
Skinny Foods
Ron Kness

from: $16.95

Adventure in History (Kids Education Books)
Adventure in History (Kids Education Books)
Ron Kness

from: $16.95

Adventure In Geography (Kids Education Books)
Adventure In Geography (Kids Education Books)
Ron Kness

from: $16.96

Live Life The Way You Want By Design: Identify Life Goals and Shape Your Life The Way YOU Want It to Be
Live Life The Way You Want By Design: Identify Life Goals and Shape Your Life The Way YOU Want It to Be
Ron Kness

from: $14.67

Customer Reviews

0 customer rating | 0 review
There are currently no reviews. Be the first to review this work.
Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured