The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

by Dave Asprey

Book Overview

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing...

• Format: Paperback
• Language: English
• ISBN: 1623368383
• ISBN13: 9781623368388
• Release Date: April 2018
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 1.05 lbs.

Customer Reviews

Life changing book

New way of life