The Building Blocks of Meditation

by Michael Viradhammo and Nick Keomahavong

"Learn How and Why You Should Shower Your Mind Every Single Day"

As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this book...

• Format: Paperback
• Language: English
• ISBN: B09TZBPY2H
• ISBN13: 9798985440317
• Release Date: March 2022
• Publisher: Nick Keomahavong
• Length: 146 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"