The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

by Surya Das, Thomas Bien, Thomas Bien PH D

Book Overview

Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of...

• Format: Paperback
• Language: English
• ISBN: 1572248696
• ISBN13: 9781572248694
• Release Date: January 2011
• Publisher: New Harbinger Publications
• Length: 256 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"