The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

by John Randolph

Book Overview

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.

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• Format: Hardcover
• Language: English
• ISBN: 0393712877
• ISBN13: 9780393712872
• Release Date: December 2019
• Publisher: W. W. Norton & Company
• Length: 352 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.9" x 5.7" x 8.3"