The Boring Diet: Weight Loss Without Hunger, A Path to Healthy Food and Clean Eating

by Tom Armstrong and Tom Armstrong

Book Overview

What if it were possible to lose body fat without hunger?



Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger.



In this exciting and groundbreaking book you'll learn:


Why most diet plans work - for a while...

• Format: Paperback
• Language: English
• ISBN: 1628459670
• ISBN13: 9781628459678
• Release Date: December 2019
• Publisher: Windham Press
• Length: 98 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 7.0"