The Book of Yoga: Yoga for Everybody Simple Introduction Yoga Workout Yoga Meditation Yoga for Headaches Menstrual Pains and Depression

by David I. Hester

"When one mentions ""yoga"", many images may be conjured up. Perhaps you get an image of flower children from the 60's sitting in a circle with their legs in impossible positions chanting ""Ohm"" around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one's inner self, and keep a balance of sanity in a sometimes insane...

• Format: Paperback
• Language: English
• ISBN: 1500941727
• ISBN13: 9781500941727
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"