Good Fat, Bad Fat: How to Lower Your Cholesterol and Beat the Odds of a Heart Attack

By Christopher Johnston and Carl Heinrich Cornill

Book Overview

Learn to beat the 1-in-2 odds of dying from fat-blocked arteries. Follow this complete low-saturated fat, low-cholesterol, no-niacin program. Easy-to-use charts and a simple formula help you calculate the saturated fat content in the foods you eat. Over 200 recipes encourage you with delicious snacks, entrees, side dishes, breads and desserts. Includes suggestions for recipe substitutions. (Fisher Books) This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1555610137
• ISBN13: 9781555610135
• Release Date: December 1988
• Publisher: Da Capo Press
• Length: 264 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"