The Book of Mindfulness

by Lizzie Cornwall

"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." --Walter Hagen

Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.

• Format: Paperback
• Language: English
• ISBN: 1849536554
• ISBN13: 9781849536554
• Release Date: April 2016
• Publisher: Summersdale
• Length: 128 Pages
• Weight: 0.40 lbs.