The Book of Meditations: Transform your life into a spiritual practice

by Alex Perez

Can't stop thinking while meditating?Are you tired of easily being distracted while meditating?Do you want a straightforward approach to learning how to meditate? Want to learn how to use meditation during social situations?This is the book for you. Dating coach, Youtuber and mindfulness teacher, Alex Perez, will teach you more than a dozen different methods to meditate. These are the SIMPLEST ways to meditate that provide the most powerful results...

• Format: Paperback
• Language: English
• ISBN: 1982998652
• ISBN13: 9781982998653
• Release Date: June 2018
• Publisher: Independently published
• Length: 75 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"